Salvaging lost potential through        

THE POWER OF SLEEP

I help organisations improve productivity, reduce absenteeism and risk, and build healthier, more resilient teams by helping your employees sleep better.

After experiencing first-hand how devastating poor sleep can be, and then how transformative it can become when prioritised, I became absolutely fascinated by the subject.

Today, as a certified sleep coach, I'm on a mission to teach as many people as possible how important this stuff is, and how to do it well.

Will your organisation harness the power of sleep?

The Issue
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THE NUMBERS

SPEAK FOR THEMSELVES.

The issue is huge. As is the opportunity for positive change.

An infographic showing that people sleeping less than 6 hours per night lose over 6 additional work days per year.
Sleep report showing a score of 9 out of 10 for people reporting regular sleep difficulties.
Digital infographic showing a 19% decrease in workplace productivity due to people sleeping 5-6 hours per night.
Graphic showing the estimated annual cost of sleep deprivation to the UK economy as £40 billion or 1.87% of GDP.

Services

Tommy Graves speaking at a corporate wellbeing event

  • These workshops can be delivered with short lead times and a set fee. Covering the fundamentals of sleep and stress reduction, they are ideal for organisations working to tight deadlines, strict budgets, or with a variable audience.

  • Everybody is different, so effective sleep advice depends on the situation someone is in. Bespoke workshops can cover specific topics such as burnout, menopause, jet lag, and more. Each session is designed around your organisation's needs and goals, making them ideal for addressing specific challenges or supporting particular groups.

  • In extreme, niche, or high-priority situations, personalised support can be the most effective option. It naturally delivers the greatest results for those who need them most.

  • Long-term solutions can incorporate employee access to 1-to-1 support, onboarding education, workshop series, management consultancy, workforce analysis, and more. These partnerships are designed to create sustainable change and deliver measurable results over time.

More details

  • "Our team left feeling energised, more informed, and with plenty of practical takeaways they could start using straight away."

    Líosa, Head of HR, H&P

  • "His approachable, light-hearted style translates brilliantly into a workplace setting, whether for small teams or large organisations."

    Holly, C&I Manager, Travelodge

  • "We would highly recommend Tommy to any organisation looking to support their team's health, focus and productivity through better sleep habits."

    Sarah, HR Director, Artelia UK

  • "His engaging presentation style and thought-provoking content made it a valuable experience for everyone."

    Caroline, Global HR Specialist, Cape.io

  • "The sessions struck a great balance between science, practicality, and real-life application."

    Stevie, HR, Foresight Group

Featured in

Metro logo - feature on sleep and wellbeing
LADbible logo - feature on sleep and wellbeing